The adult class is a high intensity class that combines traditional karate, boxing and kickboxing staple exercises and techniques with modern day fitness principles to offer a full flavour workout that will leave you hungry for more. Enjoying stress reducing pad work, in combination with circuits and body weight excercises you will fight your way to getting fitter, stronger, leaner and faster. Each session you’ll burn approximately 500 calories because of the way you move and throw punches combined with exercises. You’ll work through a variety of exercises for the whole body.
Getting yourself enrolled is simple, use the link to book your course and we will contact you via email or telephone to book your first session. The adult class uses our unique curriculum and taught by caring and enthusiastic instructors who are eager to see your progress your health, fitness and of course your self defence skills. Martial arts is a fantastic way to help to develop a strong, healthy body and control weight.
• Improve health and fitness
• Control body weight
• Strengthen the heart and lungs
• Improve strength and flexibility
• Improve confidence
• Learn self defence
TRAINING DAYS ARE:
TUESDAYS & FRIDAYS
6.45PM - 7.45PM
"IT'S TIME FOR YOU TO START LIVING YOUR BEST LIFE. MARTIAL ARTS IMPROVES YOUR HEALTH AND YOUR CONFIDENCE"
Mr Yankey - Chief Instructor